This sound journey is a gentle guide back to your inner calm. Perfect for those times when your mind is racing, you’re replaying an awkward conversation or having trouble thinking clearly because there is too much mental noise. In this track you will hear the 128 hz weighted tuning fork which activates the heart chakra, third eye and crown.
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Returning to Centre
Find peace within the chaos of your day.
The Sound Lounge
The Sound Lounge by the Inner Work Shift is a drop-in retreat for when you need to unplug during the workday. Here you will find mini sound journeys, brain breaks, guided meditations and sound healing tracks for when you need to change gears and move into a deeper state of focus, find inspiration or recharge your batteries. Each track is paired with a specific frequency to amplify the healing and drop you into the required brain state. Open anytime. Plug in your headphones and listen on the Substack app, or wherever you get your podcasts, for the full experience.
The Sound Lounge by the Inner Work Shift is a drop-in retreat for when you need to unplug during the workday. Here you will find mini sound journeys, brain breaks, guided meditations and sound healing tracks for when you need to change gears and move into a deeper state of focus, find inspiration or recharge your batteries. Each track is paired with a specific frequency to amplify the healing and drop you into the required brain state. Open anytime. Plug in your headphones and listen on the Substack app, or wherever you get your podcasts, for the full experience.Appears in episode
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