This sound journey will help you feel more grounded and anchor into your inner strength. Listen to this before those awkward conversations where you need to draw the line or hold your ground. Asserting a boundary can sound simple in theory but in the moment, when eyes and expectations are on you, it can be difficult not to cave and give in to the way things have always been done. This guided visualisation will help you feel more clear and confident in protecting your space and articulating what you will or won’t accept, all while remaining in integrity and self-respect.
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Transcript
Keeping your Boundaries
For those moments when you need to assert your "no"
The Sound Lounge
The Sound Lounge by the Inner Work Shift is a drop-in retreat for when you need to unplug during the workday. Here you will find mini sound journeys, brain breaks, guided meditations and sound healing tracks for when you need to change gears and move into a deeper state of focus, find inspiration or recharge your batteries. Each track is paired with a specific frequency to amplify the healing and drop you into the required brain state. Open anytime. Plug in your headphones and listen on the Substack app, or wherever you get your podcasts, for the full experience.
The Sound Lounge by the Inner Work Shift is a drop-in retreat for when you need to unplug during the workday. Here you will find mini sound journeys, brain breaks, guided meditations and sound healing tracks for when you need to change gears and move into a deeper state of focus, find inspiration or recharge your batteries. Each track is paired with a specific frequency to amplify the healing and drop you into the required brain state. Open anytime. Plug in your headphones and listen on the Substack app, or wherever you get your podcasts, for the full experience.Appears in episode
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